What is the focus of wellbeing?
Well-being is defined by the Oxford English Dictionary as —
“The state of being comfortable, healthy, or happy.”
Wellbeing is a much broader concept than moment-to-moment happiness. Well-being focuses on assets in functioning, including positive emotions and psychological resources as key components.
What is the focus of mental health?
According to the World Health Organisation, mental wellness is defined as —
“A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Mental health includes our emotional, psychological, and social wellbeing.
It affects how we think, feel, and act.
It helps determine how we handle stress, relate to others, and make choices.
Mental health is important at every stage of life, from childhood, adolescence and right through adulthood.
Read More here - Practical ways to improve your mental wellness - Seniors Today
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